Eat fat be fat

 

1. The statement "Eat fat, be fat" is a common myth that has been perpetuated for many years. 
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3. However, it is not necessarily true that eating fat will automatically cause weight gain. In fact, fat is an essential nutrient that plays a variety of important roles in the body.
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5. While it is true that fat is a dense source of calories, with 9 calories per gram, it is not the only factor that determines weight gain or loss. Factors such as overall calorie intake, physical activity, and genetics all play a role in weight management.
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7. It is important to note that not all fats are created equal. There are different types of fats, including saturated fats, unsaturated fats, and trans fats. 
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9. Some types of fats, such as trans fats and saturated fats, have been linked to an increased risk of heart disease and other health problems, while others, such as monounsaturated fats and polyunsaturated fats, have been shown to have potential health benefits.
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11. Therefore, it is important to choose fats wisely and incorporate them into a balanced diet in moderation. 

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